If the idea of doing a Marathon or Triathlon
seems way beyond you then we can help you get into better shape with
a structured, daily workout plan.
Most barriers to success are self-imposed.
Read some of the most used excuses for why people don't workout and
our answers: Excuses
Total Beginner Runners:
We have a number of options to help you become a first time
runner and build up your fitness levels from walking to running. Perfect
for walkers or runners recently returning from an injury.
We also have a number of training plans for people who can already
run but want to get fitter, faster and run for longer but don't want
to do anything crazy like a marathon.
See our runners page for more details about
each monthly plan.
These plans are 
20
per month.
Beginner
Runner / Walker Registration Form
Please note that all IrishFit members also get
a 10% discount on clothing at Brazil Body Sports Wear and at Lessbounce.com
Sign up for your first month today:
"For every 5% of
muscle fibre you break down in a workout, it rebuilds itself by 7%."
"Your muscles will
start to adapt after only 6 workouts."
"Overweight men who
lose 5 to 10% of their body weight cut the risk of heart disease by
20%."
"Once you've established
a good base of fitness, it takes a long period of inactivity to slip
back below it."
"In a study, 75%
of subjects with poor fitness were found to have doubled their strength
and flexibility and almost trebled their fitness after only 6 weeks
of a basic training program."
