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Pilates DVD's
Pilates for Beginners - Award Winner
Learn the basics of Pilates in Gaiam's Pilates for Beginners, lead by certified fitness instructor and master Pilates trainer Jillian Hessel. Pilates for Beginners starts you off with the pre-pilates fundementals and then incorporates them into a classic Pilates mat work out. The DVD (length 125 minutes) enables you to work at your own pace to achieve a strong, sleek, more flexible body. The DVD includes special chapter menus with three workout levels, beginner modifications and an instructor interview.
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20
Intermediate Pilates
This DVD builds on the beginner series with an increase in duration and intensity. This DVD also includes a bonus 13 minute Energy Boost workout.
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Energy Boost Pilates
Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs, jumping jacks and jogging in place, then moving to the floor with a series of mat exercises that work the abs, back, legs and buttocks. Each exercise helps to build stronger core muscles, which can improve overall health. The program finishes with cool-down stretches.
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Pilates Abs Workout DVD - Award Winner
Lead by Ana Caban, this is an ideal workout for anyone wanting firmer abdominals fast. The workout helps slim and strengthen core muscles with highly efficient and challenging exercises focusing on form and precise movement. Beginners modifications are also demonstrated simultaneously. (25min).
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Pilates Lower Body Workout DVD - Award Winner
Lead by Jillian Hessel, this workout will sculpt a long, lean lower body as well as giving you an invigorating workout that isolates muscles in the hips, thighs and buttocks. Beginners modifications are demonstrated simultaneously. (25min).
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Pilates Beginning Mat Workout
Certified instructor Ana Caban introduces the Pilates Beginners Mat Workout to help flatten abs, strengthen back muscles and improve your posture without adding joint stress. The programme offers a unique method of conditioning that allows you to dramatically reshape and redefine your body.
Available in DVD (length 60 minutes) which includes bonus interview with Ana Caban, plus special bonus workout and talent biography.
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Pilates Conditioning for Weight Loss - Best Seller
Help achieve and maintain your ideal weight naturally with this holistic workout that accommodates all levels of fitness with four separate workouts. Certified Pilates instructor Suzanne Deason leads the way with pilates exercises that burn calories and build lean muscle. Available on video and DVD. DVD (length 180 minutes) includes additional instruction and interview with the instructor. Video length 60 minutes.
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