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Customer Testimony:
I received your package this morning, all is in order including the extra goodies you threw in. Many thanks, and I must congratulate you on the fantastic service. Being in the retail business myself, I know how important going the extra mile can be. I will definitely shop with you again and will also recommend you to friends and family.
Andrew
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Trigger Point Massage Example Exercises
Sample video clips below: ReGen class and a testimonial for fixing foot pain with TP Therapy
Picture Examples and Explanations:
TP Massage Ball
Calf area (not in the lower soleus region)
(Very sensitive and very specific, moderation)
2 x 3 times a day
30 - 60 % of Pressure
QuadBaller - quads (Rectus Femoris) and the IT Band Area with the Quadballer
2 times a day or as needed
Apply pressure as tolerated
TP Massage FootBaller - extensors and flexors
2-3 times a day (or as needed)
Double Ball: (please see picture) gain leverage on both sides of the soleus. This is very specific and can be painful.
2 x a day or as needed
Apply pressure as tolerated
Calves
FootBaller
Soleus and the Posterior tibialis
2 x 3 times a day
Remember to breathe, keep the foot relaxed
TP Massage Ball
2-3 times a day or as needed
Use the wall to gain leverage with the ball
Moderation is the key. It's not how hard you push it's how deap you breathe.
Lower Back
TP Massage Ball and Block > Psoas
2 x a day or as needed
30 sec - 1 minute
(Notice how he uses the block against a wall to gain leverage over the psoas muscle. You can lean back or raise the leg to target the muscle properly)
Piriformis
TP Massage Ball
Piriformis and lower back region
2 x a day or as needed
30 sec-1 minute
Notice how the knee needs to externally rotate
Remember if you sit on a ball for 20 minutes it will feel like you sat on a ball for 20 minutes
If there is no wall place hand over hand to manipulate the chest muscles.
Quads & ITB Area
QuadBaller
Quads (Rectus Femoris) and the IT Band Area with the Quadballer
2 x a day or as needed
Apply pressure as tolerated
Lower Back
TP Massage Ball and Block > Psoas
2 x a day or as needed
30 sec - 1 minute
(Notice how he uses the block against a wall to gain leverage over the psoas muscle. You can lean back or raise the leg to target the muscle properly)
Place the TP Massage Ball on top of the Baller Block so that the ball doesn't roll. You can place hands on top of the forehead to add pressure to the neck region.Return to Massage Products Page
