Why wear a sports bra?
Click Here to view the Bounceometer & view how breasts react to impact Sports
According
to recent scientific research, all women should wear a sports bra when
participating in fitness activities to help prevent damage and premature
aging of breast tissue.
You wouldn't run in just any old shoes, so don't run in any old bra. A good sports bra is as an essential a piece of kit as a good pair of trainers. The breasts need to be held firmly in position to minimise bouncing around which is uncomfortable, but more importantly, causes stretching of the Coopers ligament which is the only ligament that stops the breast from sagging, once stretched it is irreversible, sagging breasts forever!
To help you on your way here are some points to help you use the correct sports bra.
- Measure your body under the bust to give the size of the bra - you measure here because the flesh of the rib cage is firm and a snugly fitted underband is the key to making you feel supported.
- Once you have your under-bust measurement, you will be able to assess your cup size.
- Before choosing a sports bra, take into account the requirements of your particular sporting activity.
- This coupled with your cup size, will determine the level of support you need.
Common problems answered
- If your bra pulls up at the back, it is too big in the underband around the body
- The bra's cup is too big if there is extra space under the cup and extra fabric around the nipple
- Often when the bra is too small you get extra cup flesh poking out towards the armpit and above the cup
- If your bra is making it's mark and cutting in around your shoulders or body then it is too small
Fact or Fiction
- Fact: Female breasts are primarily composed of glandular tissue and fat and are held in position by delicate ligaments
- Fact: There are no muscles in the breast
- Fiction: Specific exercise will return your breasts to their original shape
- Fact: Once breasts have dropped because of stretched ligaments, NOTHING can restore them to their former position.
Periodically check your bra for these signs of deterioation:
- Your sports bra stretches vertically.
- The fabric of your running sports bra is starting to pill.
- The fit of your sports bra seems to be too loose or too big, but your measurements have not changed.
Shockabsorber Testimonials:
"Best sports bra I’ve ever had. No bounce and no pinching. It held up great in the washing machine and dried really quickly. Everything I've tried before this wonderful bra was way too flimsy and offered no support.” -Lynne, Manchester
“This bra offers support and style. Thank you, I never have to wear ugly, pinching nightmares again!” -Pam, London
“I highly recommend this bra! I am a 34E and with the Shock Absorber I can now run 13+ miles without any cuts or chaffing. Don't let the lightweight feel of the bra fool you! It is an excellent bra.” -Keri, Brighton
Coolmax
Coolmax has a unique fibre construction which keeps you cool and dry. It actually moves sweat away from the body to the outer surface of the fabric, where it can evaporate quickly. This thermo-regulatory effect helps you stay drier and more comfortable. The fabric is also soft, lightweight and breathable.
X-Static
X-Static is a high performance fibre system made with pure silver. Silver is naturally antimicrobial, enabling X-Static to safely inhibit the growth of odour-causing bacteria and fungi in the product. Silver also has the best possible thermodynamic properties, so you will stay cooler in the summer and warmer in the winter. X-Static is safe and natural and will last for the life of the product.
Supplex
The secret of this high-tech, soft-touch fabric is a super-fine, multiple filament construction that makes it up to 36% softer than ordinary nylon yarns, and air jet texturing, which gives a fine cottony finish. Fabrics are also fully breathable, yet resist moisture and odour entrapment. Garments made from them are crease-resistant, shrink-resistant and hold their shape and colour. They are lightweight, fast-drying and generally easy to care for.
Meryl Actisystem
The Meryl Actisystem was designed to meet the demands of both athletic and leisure activities. Garments made with Meryl Actisystem maintain the natural balance of body comfort because the fabrics are ultra-breathable and fast drying, and possess excellent moisture management properties, which quickly wick moisture away from the body. Garments are also extremely lightweight and possess elasticity properties, which allow for great comfort and freedom of movement. Meryl Actisystem is also ideal for the most extreme sports because of its incredible strength and durability.
Lycra
Its remarkable properties of stretch and recovery enhance all fabrics and garments in which it is used, adding comfort and freedom of movement, and improving fit, shape retention, drape and crease recovery. The elasticity that Lycra contributes to active sportswear allows it to cling aerodynamically close to the body without restricting movement.