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Yoga, Pilates, Flexibility
Complete Kits, Mats, DVD's & More!
Complete Kits
BalanceBalls
Pilates DVD's
Conditioning DVD's
Yoga DVD's
Pilates Mat and DVD
Designed by Pilates professionals. Ensures a safe, comfortable workout. This Pilates mat is an extra thick mat to give added spinal support, and a non-slip, textured surface to help to increase stability whilst taking part in Pilates. The Gaiam Pilates Mat provides an airy cushioned surface that is great for Pilates and other fitness activities where extra support is needed. Thicker than most regular yoga or gym mats. Provides extra cushioning for the back and other sensitive areas of the body. Designed with special bevelled edges to keep it flat on any surface. Includes Pilates Energy Boost workout on DVD.
The mat measures 6mm x 610mm x 1.7m long.Price:
40
Power Yoga Mat and DVD
The Gaiam Power Yoga Kit is an ideal kit to take you up a level and start the more vigirous routine of Power Yoga.
This kit has been specially designed by renowned yoga teacher Rodney Yee.
The Power Yoga Kit includes the Power Mat, Power Strap and a tailored instructional programme on both DVD and Video.
The Power mat is mapped with grey marking, to help you to lay the groundwork for your routine by helping you to achieve the perfect pose with the correct positioning. The Power strap is sturdy, strong and is sized so it is ideal for resistance movements that are incorporated into the routine. The accompanying programme, presented by Rodney Yee provides you with detailed instructions for using the kit, helping you to achieve the results and get the correct movements.Price:
Standard Yoga Mat
Safely secure your hands and feet during yoga with this high quality sticky yoga mat. The non slip surface provides a safe and comfortable surface for you to practice any pose. Durable, lightweight and washable this yoga mat also rolls easily so you can take it to and from your yoga classes. Available in the following colours : Mango, Fern, Iris, Blue and Pruple 1.7m x 610mm x 3mm
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Pilates BodyCircles Kit - Best Seller
A short, challenging upper body workout to create shapelier arms and shoulders fast.
The kit includes two lightweight, foam-covered Pilates BodyCircles (13.5” diameter, ½ lb. Each) and the introductory "Pilates BodyCircles Workout" with pilates instructor Ana Caban.
Available in Purple.
As seen on GMTV's Inch Loss Beach
As featured in:
Marie Claire - July 2004
Essentials - July 2004
Women's Health - July 2004
Sage - June 2004
Company Magazine - 2004Price:
Designed to to help strengthen the lower back, buttocks, abdomen, chest and arms. Increasing flexibility, range of motion, balance and co-ordination, the GAIAM Balance Ball can be used as part of a serious physical fitness or therapy programme. Kit includes the heavy duty inflatable vinyl ball, a special beginners edition Balance Ball Fitness Workout (35 mins), and a specially designed air pump. This versatile piece of equipment supports up to 300lbs.
3 sizes available: Small, medium and large.Price:
NEW Pink Tie Dye BalanceBalls
Infused with fun, Gaiam's best selling BalanceBall now has mischievous prints and vivacious colour, adding energy to any workout. The kits contain one medium BalanceBall (65cm) and a DVD of three BalanceBall workouts (36min) - a never-boring infusion of Pilates, yoga and strength and flexibility moves that are created by inspiring certified instructors trained in multiple fitness techniques. DVD workouts include BalanceBall Daily stretch to realign, unkink and loosen up, BalanceBall Stress Relieving to release tension and Pilates Energy Boost workout to invigorate and revive.
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NEW BalanceBall for Weight Loss DVD
Pilates instructor Suzanne Deason leads a Pilates based routine that activates key muscle groups and promotes calorie burn, increases heart rate and boosts metabolism. Includes bonus guide on getting real with food for weight management. (50mins). Essential Prop - Gaiam BalanceBall
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NEW - Resistance Cord Workout Kit
A complete portable resistance training system, providing three intensity levels and a full length guided workout DVD.
Expert instructors demonstrate optimal technique and integrate stretching, strengthening and cardio conditioning into efficient, non-impact workouts with variations for three skill levels.
Pop the adjustable comfort-grip handles onto the four-foot resistance Tricord, stick the Gaiam-exclusive DVD in your player and away you go.
The invigorating 40-minute workout is guided by certified fitness instructor Charles Shad so you can boost metabolism and heart-rate whilst also sculpting strong, lean arms, legs and torso. The pack contains three different resistance levels of cord - purple for light resistance, green for medium and blue for heavy resistance.Price:
Stretch Workout Kit
This stretch workout kits includes the stretch conditioning strap, to enable you to change the resistance according to your level of stretching. Also included is the instructional video programme presented by Madeline Lewis (15 min).
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Total-Body Stretch Workout Kit
The Stretch Conditioning Kit offers all the tools for stretching and elongating key balance points of the body. The kit includes: the Stretching video programme with Madeleine Lewis (15 mins), a versatile Stretch Conditioning strap with handles at each end to accomodate all body sizes and increased ability to adjust tension and resistance, and a half moon shaped Stretch and Balance prop to support the body in challenging stretches and yoga poses.
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Pilates for Beginners - Award Winner
Learn the basics of Pilates in Gaiam's Pilates for Beginners, lead by certified fitness instructor and master Pilates trainer Jillian Hessel. Pilates for Beginners starts you off with the pre-pilates fundementals and then incorporates them into a classic Pilates mat work out. The DVD (length 125 minutes) enables you to work at your own pace to achieve a strong, sleek, more flexible body. The DVD includes special chapter menus with three workout levels, beginner modifications and an instructor interview.
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Intermediate PilatesThis DVD builds on the beginner series with an increase in duration and intensity. This DVD also includes a bonus 13 minute Energy Boost workout.
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Pilates Conditioning for Weight Loss - Best Seller
Help achieve and maintain your ideal weight naturally with this holistic workout that accommodates all levels of fitness with four separate workouts. Certified Pilates instructor Suzanne Deason leads the way with pilates exercises that burn calories and build lean muscle. Available on video and DVD. DVD (length 180 minutes) includes additional instruction and interview with the instructor. Video length 60 minutes.
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Abs Conditioning
Tighten abs, strengthen spine and improve posture with the new Abs Conditioning DVD, containing programmes on Yoga, led by Rodney Yee, BalanceBall, led by Suzanne Deason and Pilates with Ana Caban. DVD contains bonus instructor interview (length 130 minutes).
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Lower Body Conditioning
Lower Body Conditioning contains three powerful workouts - Yoga, Pilates and BalanceBall - to tone your lower body. With acclaimed yoga instructor Suzanne Deason, and Pilates Lower Body Workout guided by master Pilates trainer Jillian Hessel. These workouts are designed to sculpt lean and flexible hips, buttocks, abs and legs. Available on DVD (length 130 minutes), including bonus chapter menus and in-depth interviews with the instructors.
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Body Target: Hips & Thighs
A compilation of best-selling workouts that create fast results.
The Pilates Lower Body Workout uses mat exercises to strengthen the hips, buttocks and thighs and help reshape and redefine the lower body. The Lower Body workout, stretches, tones and strengthens the legs, hips and thighs and helps to improve balance. Available in DVD (length 60 minutes).Price:
Yoga Conditioning for Athletes - Award Winner
(Another favourite of our Head Coach)
Athletes know what it feels like to be in a place where mind, body and breath work together.
Discover how to reach that point more frequently, precisely and effortlessly with Yoga Conditioning for Athletes from GAIAM. Internationally-acclaimed yoga teacher, Rodney Yee, guides you through this powerful programme which can help you enhance your athletic performance in any sport. Whether you are an everyday athlete or not, this proactive yoga workout is the solution for a well-balanced conditioning routine. The DVD contains chapter menus and includes additional exercises and interview with Rodney Yee. DVD length 3 1/2 hours. Video length 60 minutes.Price:
Ashtanga Yoga - Award Winner
(Used my Sean's sister)
A high-energy practice focusing on vigorous, continuous movements. It increases heart rate and helps cleanse the body of toxins. Presented by Nicki Doane. Introductory Ashtanga Yoga Teaches the essentials to Ashtanga Yoga (85min). NEW Ashtanga for Beginners Helps build on a rewarding Ashtanga practice.
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Yoga Conditioning for Weight Loss - Best Seller
Yoga has therapeutic benefits - including the power to help you naturally lose and maintain an ideal weight by burning calories and building muscle. Designed by renowned yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss is a unique workout that accommodates all levels of fitness by simultaneously demonstrating four levels of modification.
Gain a new and more complete awareness of what your body needs as you achieve and maintain your ideal weight. The DVD includes three hours of bonus material, total running time 4 hours. Video length 60 minutes.
As featured in:
The Times - April 2004
HairFlair - May 2004
Woman - May 2004Price:
Yoga for Beginners - Best Seller
Discover new ways to experience yoga that connect your body and mind. Gain a great introduction to this powerful and effective practice with Yoga for Beginners. The DVD includes a bonus workout, on-screen pose guide and instructor interviews. Yoga for beginners is an excellent practice for those new to yoga, presented by premier yoga instructor Patricia Walden.
Length 100 minutes.Price:
PreNatal Yoga - Awarded Best Buy in Pregnancy magazine.
Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises to help increase energy and stamina, and develop concentration to help during labour and delivery. This unique workout includes three levels of modification appropriate for each trimester. The programme is recommended for any level of fitness and you will begin to experience a radiant pregnancy with this yoga workout. Available on video and DVD. The DVD (length 90 minutes) includes bonus massage practice for pregnancy. Video length 60 minutes.
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Postnatal Yoga - NEW
Postnatal Yoga strengthens muscles taxed in delivery, relaxes stiffness from carrying baby, and helps ease the stress of sleep deprivation and other postnatal life changes.Price:
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