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Conditioning DVD's
NEW BalanceBall for Weight Loss DVD
Pilates instructor Suzanne Deason leads a Pilates based routine that activates key muscle groups and promotes calorie burn, increases heart rate and boosts metabolism. Includes bonus guide on getting real with food for weight management. (50mins). Essential Prop - Gaiam BalanceBall
Price:
20
Qigong Beginning Practice DVD
A gentler form of energy practice, Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate energy flow and promote your natural resiliency to stress and illness.Qigong Beginning Practice DVD is the most complete and insightful at-home introduction to Qigong anywhere. Our special 2-DVD set includes artful, expert instruction in Qigong. Includes our bonus documentary, revealing Qigong's origins and scientific evidence of its power to heal.
DVD length: 150 minutes.
Price:
Abs Conditioning
Tighten abs, strengthen spine and improve posture with the new Abs Conditioning DVD, containing programmes on Yoga, led by Rodney Yee, BalanceBall, led by Suzanne Deason and Pilates with Ana Caban. DVD contains bonus instructor interview (length 130 minutes).
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Lower Body Conditioning
Lower Body Conditioning contains three powerful workouts - Yoga, Pilates and BalanceBall - to tone your lower body. With acclaimed yoga instructor Suzanne Deason, and Pilates Lower Body Workout guided by master Pilates trainer Jillian Hessel. These workouts are designed to sculpt lean and flexible hips, buttocks, abs and legs. Available on DVD (length 130 minutes), including bonus chapter menus and in-depth interviews with the instructors.
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The Ultimate Fat Burning Workout DVD
Take cardio and mix it with strength training and you have The Firm's Ultimate Fat Burning Workout. The cardio burns fat while the strength training builds your muscles. It is a perfect mix that will tone your body while decreasing your body fat percentage. The Firm's Master Instructor Alison Davis leads you through exercises that sculpt your arms, legs, back, chest and abs. Use the optional dumbbell movements to add a different feel to your workout. All of the exercises are low-impact and easy to follow.
Optional props required: Pair of light dumbbells
DVD running time: 45-minutesPrice:
Cardio Dance Slim Down DVD
A hot dance workout that delivers a fat-burning, cardio workout from The FIRM's master Instructor, Allie DelRio Pointer.
DVD Total Content Time: 45-minutes
Guaranteed visible results in 10 workouts!Price:
Body Target: Hips & Thighs
A compilation of best-selling workouts that create fast results.
The Pilates Lower Body Workout uses mat exercises to strengthen the hips, buttocks and thighs and help reshape and redefine the lower body. The Lower Body workout, stretches, tones and strengthens the legs, hips and thighs and helps to improve balance. Available in DVD (length 60 minutes).Price:
