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Yoga DVD's
Yoga Conditioning for Athletes - Award Winner
(Another favourite of our Head Coach)
Athletes know what it feels like to be in a place where mind, body and breath work together.
Discover how to reach that point more frequently, precisely and effortlessly with Yoga Conditioning for Athletes from GAIAM. Internationally-acclaimed yoga teacher, Rodney Yee, guides you through this powerful programme which can help you enhance your athletic performance in any sport. Whether you are an everyday athlete or not, this proactive yoga workout is the solution for a well-balanced conditioning routine. The DVD contains chapter menus and includes additional exercises and interview with Rodney Yee. DVD length 3 1/2 hours. Video length 60 minutes.Price:
20
Ashtanga Yoga - Award Winner
(Used by Sean's sister)
A high-energy practice focusing on vigorous, continuous movements. It increases heart rate and helps cleanse the body of toxins. Presented by Nicki Doane. Introductory Ashtanga Yoga Teaches the essentials to Ashtanga Yoga (85min). NEW Ashtanga for Beginners Helps build on a rewarding Ashtanga practice.
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Ashtanga Yoga Introductory Poses
This DVD presents a straightforward, old-fashioned set of beginner asanas (poses) in the rigorous Ashtanga method. Ashtanga yoga places emphasis on focusing inward, using "breath-synchonized movement" to flow from pose to pose in a precise order. This is not a "yoga's greatest hits" composite stretching video, but rather an introduction to a very specific method of practice. While standing on a scenic ledge in Hawaii, Doane slowly demonstrates the two beginning series, Sun Salutation A and B, which include familiar poses such as warrior, plank, and downward dog. Her instruction style and voice is markedly different from the dreamy and almost soporific likes of Patricia Waldon or Susanne Deason. Doane keeps the viewer "active" by punctuating the silences with her strong, almost stern voice and demonstrating each pose with her incredibly strong body. This viewer lost count as to how many "pushups" she does from plank to upward dog positions. The 60-minute tape covers ujjayi breathing and a few cursory poses outside of the familiar Sun Salutation, and could serve as either a basic wake-up sort of video, or merely an introduction to very basic poses. Viewers with this solid base introduction to the flow of Ashtanga yoga practice will be well-prepared for the next step.
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Yoga Conditioning for Women DVD
Finding and strengthening your centre of power in the midst of a demanding schedule is one of the greatest gifts you can give yourself. A fluid sequence of movement, Yoga Conditioning for Women with Suzanne Deason vitalizes and opens the body from the core outward, releasing powerful energy. Yoga poses link breathing to flowing movements, connecting women to strong, supple and authentic feminine power. DVD has programming with chapter menus and an interview with the instructor.
Total running time: 100 minutesPrice:
Power Yoga - Total Body DVD
Discover the dynamic benefits of power yoga. Power Yoga: Total Body Workout DVD (60 minutes) with Rodney Yee is a powerful Vinyasa sequence with beginner poses to build stamina, and intermediate poses for strength and endurance.
DVD includes meditation practice and instructor interview.Price:
Yoga Conditioning for Weight Loss - Best Seller
Yoga has therapeutic benefits - including the power to help you naturally lose and maintain an ideal weight by burning calories and building muscle. Designed by renowned yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss is a unique workout that accommodates all levels of fitness by simultaneously demonstrating four levels of modification.
Gain a new and more complete awareness of what your body needs as you achieve and maintain your ideal weight. The DVD includes three hours of bonus material, total running time 4 hours. Video length 60 minutes.
As featured in:
The Times - April 2004
HairFlair - May 2004
Woman - May 2004Price:
Yoga for Beginners - Best Seller
Discover new ways to experience yoga that connect your body and mind. Gain a great introduction to this powerful and effective practice with Yoga for Beginners. The DVD includes a bonus workout, on-screen pose guide and instructor interviews. Yoga for beginners is an excellent practice for those new to yoga, presented by premier yoga instructor Patricia Walden.
Length 100 minutes.Price:
Intermediate Yoga
Intermediate Yoga introduces challenging inverted poses as well as backbends, headstands and shoulder stands.
Presented by Yoga guru Rodney Yee, the DVD guides techniques for deepening familiar poses and holding them for longer. (70min).Price:
Stress Relief Yoga for Beginners DVD
Suzanne Deason provides simple, natural and drug-free ways to manage stress for a lifetime.
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Vinyasa Flow Yoga DVDs
Unscripted live-audio instruction captures the experience of a one-on-one yoga lesson, making it easy for anyone to learn ideal body positioning and experience the satisfying pace of Vinyasa Flow. With Seane Corn (120min).
Vinyasa Flow Yoga Session 1 DVD teaches the essentials.
Price:Vinyasa Flow Yoga Session 2 DVD helps build on a rewarding Vinyasa practice.
Price:PreNatal Yoga - Awarded Best Buy in Pregnancy magazine.
Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises to help increase energy and stamina, and develop concentration to help during labour and delivery. This unique workout includes three levels of modification appropriate for each trimester. The programme is recommended for any level of fitness and you will begin to experience a radiant pregnancy with this yoga workout. Available on video and DVD. The DVD (length 90 minutes) includes bonus massage practice for pregnancy. Video length 60 minutes.
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Postnatal Yoga - NEW
Postnatal Yoga strengthens muscles taxed in delivery, relaxes stiffness from carrying baby, and helps ease the stress of sleep deprivation and other postnatal life changes.Price:
The Firm Power Yoga
The Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Every move in this workout does double duty - stretch one muscle while you strengthen another. This workout uses your own body weight as resistance. You'll shape and stretch all the muscles of your body, holding positions that improve your flexibility and balance while sculpting great abs. The Firm's Master Instructor Kirsten Strohecker leads you through 30-minutes of power stretches and energizing movements that will leave you refreshed and relaxed.
Equipment required: Yoga Mat
DVD running time: 37-minutesPrice:
AM/PM Yoga for Beginners DVD
Take your yoga practice to the next level! Awaken to a beautiful golden sunrise over Maui with A.M. Yoga for Beginners-a gentle, yet energizing workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead. This simple and concise workout specifically addresses stress with flowing yoga poses and stretches to soothe tense, aching muscles and wash away worries.
At the end of the day, relax and unwind under a spectacular Death Valley sunset with Patricia Walden in P.M. Yoga for Beginners-a soothing evening routine to finish.
DVD run time is 100 minutes. Video clip samples A.M. Yoga for Beginners.Price:
This acclaimed two-DVD set engages your child with fun yoga-style moves and activities to develop physical fitness, learning skills and confidence.
YogaKids 2 ABCs (40 minutes), letters, animals and nature inspire your child to get moving.
YogaKids 3: Silly to Calm (40 minutes) helps release restless energy and teach helpful tools for handling everyday feelings and challenges.
Includes bonus YogaKids stickers
For Ages 3 - 6Price:
