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Yoga & Pilates
Pilates Mat and DVD
Designed by Pilates professionals. Ensures a safe, comfortable workout. This Pilates mat is an extra thick mat to give added spinal support, and a non-slip, textured surface to help to increase stability whilst taking part in Pilates. The Gaiam Pilates Mat provides an airy cushioned surface that is great for Pilates and other fitness activities where extra support is needed. Thicker than most regular yoga or gym mats. Provides extra cushioning for the back and other sensitive areas of the body. Designed with special bevelled edges to keep it flat on any surface. Includes Pilates Energy Boost workout on DVD.
The mat measures 6mm x 610mm x 1.7m long.Price:
40
Pilates for Beginners Kit with DVD
Pilates is an effective practice that can help you create a toned and shapely body. The Gaiam Pilates for Beginners Kit includes all the tools for a powerful and successful Pilates practice and to those new to Pilates. The kit includes a natural latex Pilates heavy band, to support range-of-motion moves and add resistance, a durable foam seat riser for correct positioning, two cushions to support the back, neck or head during power moves, and the Pilates for starters DVD (45 minutes), a detailed focus on the B.E.A.M method – Breath, Energize, Align, and move.
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Power Yoga Mat and DVD
The Gaiam Power Yoga Kit is an ideal kit to take you up a level and start the more vigirous routine of Power Yoga.
This kit has been specially designed by renowned yoga teacher Rodney Yee.
The Power Yoga Kit includes the Power Mat, Power Strap and a tailored instructional programme on both DVD and Video.
The Power mat is mapped with grey marking, to help you to lay the groundwork for your routine by helping you to achieve the perfect pose with the correct positioning. The Power strap is sturdy, strong and is sized so it is ideal for resistance movements that are incorporated into the routine. The accompanying programme, presented by Rodney Yee provides you with detailed instructions for using the kit, helping you to achieve the results and get the correct movements.Price:
Standard Yoga Mat
Safely secure your hands and feet during yoga with this high quality sticky yoga mat. The non slip surface provides a safe and comfortable surface for you to practice any pose. Durable, lightweight and washable this yoga mat also rolls easily so you can take it to and from your yoga classes. Available in the following colours : Mango, Fern, Iris, Blue and Pruple 1.7m x 610mm x 3mm
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Strengthen core muscles with our exclusive Abs Ball Kit. An effective abs tool designed by Gaiam with certified personal trainer and six-time Ironman triathlete Jonathan Roche. For beginners and more advanced fitness levels alike, the 8lb. abs ball is the recommended weight for optimal abs-sculpting results. With a workout for both beginner and advanced, the included Abs Ball Workout DVD (35 minutes) provides expert instruction on using the weighted ball to isolate and work the abdominal muscles more effectively than other popular training techniques such as Layered Crunch and Russian Twist to effectively chisel your torso. Nonslip-surface ball has two sure-grip handles.
Click Here for a Sample Video Clip
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Core Training Workout System with DVD
The intelligently-designed workout system is one of Gaiam’s most complete workout systems because it combines leading edge workout techniques, including balance training, toning, resistance conditioning, non-impact cardio and flexibility workouts, with Pilates and core-fusion. The kit features a reversible inflatable dome (or Fitness Summit) that boosts results by engaging your stabilizer muscles, plus resistance cords and an air pump. Led by award-winning fitness expert and Pilates trainer Suzanne Deason, creator of over 30 best-selling fitness programmes, the DVD’s five 10-minute programmes can be customized into routines that target specific problem areas for a fitter, leaner, more toned body.
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Wobble Board / Balance Training System with DVD
As balance starts to decline from about age 25, here’s how to start getting it back by conditioning stabilising muscles that other workouts miss. Top athletes have long used the principles of balance training to improve agility, boost all-round fitness and reduce risk of injury. Included in the kit is a highly-motivating training DVD with seven-times Ironman Triathlete Jonathan Roche to work lower body, upper body and core conditioning. Follow Roche for maximum challenge, or follow his assistant for a less intense variation.
Also an excellent piece of kit for people suffering from weak ankles or a recent lower leg injury.
Size: 16inch / 40cm in DiameterPrice:
Gaiam Pilates BodyBand Kit with DVD
Improve the mind-body connection as you stretch and strengthen with the Gaiam Bodyband Kit. Kit includes three Pilates Bodybands - Light (purple), Medium (green) and Heavy (blue) resistance together with a 40 minute easy-to-follow workout DVD featuring Ana Caban.
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Pilates BodyBall Kit with Video
Add challenge to your regular pilates routine with the Pilates BodyBall Kit from Gaiam. The BodyBall is a palm sized, weighted ball that adds resistance to your pilates mat workout. This kit includes a non-toxic, water-filled Pilates BodyBall (purple, 1 lb.) and the Pilates BodyBall Workout video (35 minutes) to tone the body from head to toe, with certified pilates instructor Ana Caban. In the video Ana Caban adds variety and heightens the intensity of the pilates practice by adding the fitness benefits of using the BodyBall. This total-body routine sculpts, strengthens and increases flexibility.
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This uniquely designed 9lb. weighted bar is a versitile tool for a variety of workouts, including strength-training and toning exercises. The weighted bar consists of three connecting sections (each weighing 3 lbs.), with a metal core that is covered with cushioned, easy to grip foam.
The weighted bar can be used in its full length for squats, lat presses and other resistance exercises. It can also be broken down into the three sections for different exercises, including hand weights for the biceps, triceps and the shoulders.
Included in the kit is the Weighted Conditioning Bar Workout video (20 mins), presented by fitness expert Madeleine Lewis, where she guides you through exercises to build strength and flexibility as well as toning your entire body.
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Lower Body Ring Kit
Lower body toning is a terrific way to lose weight.
Get ready for spring and summer with a system that combines yoga and Pilates to tangibly shape, tone and strengthen your lower body.
The kit includes a cushioned 25.5cm toning ring to add resistance whilst targeting the muscles in the lower body.
The kit also includes an exclusive workout video, offering an easy to follow, yet vigorous ring workout routine for concentrated results on the lower abs, hips, buttocks and legs.Price:
Pilates BodyCircles Kit - Best Seller
A short, challenging upper body workout to create shapelier arms and shoulders fast.
The kit includes two lightweight, foam-covered Pilates BodyCircles (13.5” diameter, ½ lb. Each) and the introductory "Pilates BodyCircles Workout" with pilates instructor Ana Caban.
Available in Purple.
As seen on GMTV's Inch Loss Beach
As featured in:
Marie Claire - July 2004
Essentials - July 2004
Women's Health - July 2004
Sage - June 2004
Company Magazine - 2004Price:
Three levels of intensity and full-length expert guided workout on DVD make the TriCord Workout Kit the most complete portable resistance traning anywhere. Expert instructors show you optimal techniques and integrate stretching, stengthening and cardio conditioning into efficient, non-impact workouts, with variations for three skill or comfort levels. Each of the three different resistance cords is complete with comfort-grip handles.
Gaiam TriCord Workout Kit includes:
1 x LIGHT Resistance latex TriCord with handles (48"L)
1 x MODERATE Resistance latex TriCord with handles (48"L)
1 x HEAVY Resistance latex TriCord with handles (48"L)
TriCord Total Body Workout DVD with BONUS Cardio Pilates Workout with Ana Caban DVD running time: 60-minutes
All Gaiam DVDs and videos are compatible with UK players.Price:
This stretch workout kits includes the stretch conditioning strap, to enable you to change the resistance according to your level of stretching. Also included is the instructional video programme presented by Madeline Lewis (15 min).Price:
Total-Body Stretch Workout Kit
The Stretch Conditioning Kit offers all the tools for stretching and elongating key balance points of the body. The kit includes: the Stretching video programme with Madeleine Lewis (15 mins), a versatile Stretch Conditioning strap with handles at each end to accomodate all body sizes and increased ability to adjust tension and resistance, and a half moon shaped Stretch and Balance prop to support the body in challenging stretches and yoga poses.Price:
